Now that you and your baby have gotten the hang of breastfeeding basics, it’s very common that you might be feeling unsure if you’re making enough milk. There’s no magic potion that will increase your breast milk supply, but banana blossom salad can be of tremendous help!

Research shows banana blossoms consumption is a great way to increase breast milk production because it contains lactogogum, a kind of nutrient which can release the breastmilk.

Learn how to prepare banana blossom salad from Chef Ian Kittichai as featured in the second episode of the world’s first fertility reality TV show!